Physical Therapy, Sports Performance, and Injury Prevention
Physical Therapy, sports performance, and injury prevention for athletes and active individuals of all ages and abilities. We emphasize manual therapy, gait/movement/posture analysis and retraining, corrective exercise, and patient education.
Evaluation and Treatment (60 min)
1-on-1 with your Physical Therapist, in which we will discuss injury and medical history, previous treatment, current and past activity levels, status of season/competitions/training, and goals.
Additionally, we will evaluate your strength, flexibility, mobility, and biomechanics. We will then perform hands-on treatment and provide education on evaluation findings. All Evaluations end with instruction on home exercise for carryover and progression of treatment goals, as well as any education related to your condition.
Must complete waivers before evaluation.
Follow-up Treatment (30, 45, or 60 min)
1-on-1 with your Physical Therapist, in which we will assess ongoing progress towards your goals, using a combination of functional tests and measures. We will perform hands-on treatment, movement retraining, corrective exercise, and education on home exercise for carryover of gains made in the session. We will also provide any needed education related to your injury or condition, training, return to activity, or other patient-specific issues.
Additional Physical Therapy, Sports Performance, and Injury Prevention Services
*Home visits and off-hours/weekend visits are available under certain circumstances. Prices vary depending on distance traveled and time of day. Please email info@elementalsportspt.com for scheduling information.
Other Services: 3D Running Gait and Movement Screen, TPI Golf Screen, Blood Flow Restriction Training, and Remote Consultation
Consultation, programming, and training for athletes and active individuals focused on improving sports or activity performance, preventing risk of future injury, and strategies for improving overall wellness.
TPI Golf Screen (75 min)
1-on-1 with a TPI certified medical professional, a TPI screen is a movement assessment designed specifically for golfers. It includes a series of movements and tests that highlight limitations in flexibility, stability, and strength which may be impacting your golf swing by causing decreased power, poor consistency, or increased pain with golf activity. Based on the results of the screen as well as a discussion of injury and medical history, activity levels, status of golf season/training, and golf goals, we will prescribe an exercise program that addresses any limitations found to help keep you feeling and playing your best.
Must complete waivers before session.
3D Running Gait and Movement Screen (75 min)
1-on-1 with your Physical Therapist, in which we will perform a 2D and 3D assessment of your running gait and other exercise or movement patterns. This involves both 3D and 2D motion analysis as well as sport-specific evaluation and testing. We will use this information to determine contributing factors that can assist in rehab, decrease injury risk, or improve running or other sport performance. All sessions include education on findings and instruction on corrective exercises or drills to help keep you running and performing your best.
Must complete all waivers prior to session.
Blood Flow Restriction (BFR) Training (30 min)
BFR Training uses an FDA-approved BFR device for brief and intermittent blood flow restriction while exercising. It is research-based, safe, and effective when performed under the supervision of a trained sports medicine professional. Benefits can include muscle and strength gain, improved recovery, improved VO2 max, improved endurance, improved function, improved rehab tolerance with less stress on joints/muscles, improved sports conditioning, maintenance of mid-season fitness, and the ability to train when otherwise unable due to pain or injury.
Remote Consultation (30 min)
1-on-1 with your Physical Therapist, in which we provide a remote consultation or telehealth session. A session is focused on injury rehab, sports performance, injury prevention, sports training, exercise activity progressions or modifications, wellness, fitness, or other specific topics determined in advance by the patient and Physical Therapist.
Appointments
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We specialize in Physical Therapy, sports performance, and injury prevention for athletes and active individuals of all ages and abilities. We emphasize manual therapy, gait/movement/posture analysis and retraining, corrective exercise, and patient education.